Tuesday, March 26, 2019

Rowing machines

If you only have space for one piece of gym equipment at your house, it’s very difficult to make a case for anything...

Five Gym Machines And Pieces Of Equipment You Haven’t Tried But...

What did you do the last time you went to the gym? And the time before that? What are your plans for your...

Huawei Watch 2 Preview: A Serious Smartwatch For The Sporty

Given the enduring popularity of fitness trackers and the muted reaction to the first generation of smartwatches, it’s not that surprising that the...

How To Improve Your Gut Health

What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes to...

EXCLUSIVE: Joe Wicks’ Four-Week Fat Loss Workout

He’s a best-selling author, social media sensation and upcoming TV star… so how does Joe Wicks have time to stay lean – and...

Cross-trainers

Pity the gym-goer of the early 1990s, for their cardio workout options were limited to the treadmill, exercise bike and rowing machine. That’s...

How Union J’s Josh Cuthbert Stays In Shape

Photography Glen Burrows, styling Lee Holden, hair and make-up Laura Tucker. Hoodie and joggers by Y3 at matchesfashion.com Josh Cuthbert is a busy man....

The Best Exercises For Weight Loss

Photograph: Victor Freitas on Unsplash Think of fat loss, and your mind jumps – probably unwillingly – to teeth-gritting spin bike sprints, retch-making burpee...

Chest And Triceps Workout – Monday

These workouts follow a superset protocol, where you perform two different exercises back-to-back. It’s an efficient way of stimulating the working muscles to...

How Rory McIlroy’s Gym Workouts Improved His Game

In the summer of 2010, Rory McIlroy was the most promising young talent in world golf. The weight of expectation on his then...

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